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Frequently asked questions:
How do I become hypnotised?
Using progressive relaxation techniques, a ‘trance like state’ much like day dreaming is entered, its very relaxing and enjoyable and is the best working state to talk directly to the sub-conscious mind.
Will I know what is going on while in hypnosis?
Yes, as hypnosis is a focus it can actually heighten our senses and awareness and you will be in control at all times.
Will I have to do anything?
The Hypnotherapist acts a facilitator for change. As all hypnosis is self-hypnosis it is the will and determination of the client that will bring about change.
Frequently asked questions