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Frequently asked questions:

How do I become hypnotised?

Using progressive relaxation techniques, a ‘trance like state’ much like day dreaming is entered, its very relaxing and enjoyable and is the best working state to talk directly to the sub-conscious mind.

Will I know what is going on while in hypnosis?

Yes, as hypnosis is a focus it can actually heighten our senses and awareness and you will be in control at all times.

Will I have to do anything?

The Hypnotherapist acts a facilitator for change. As all hypnosis is self-hypnosis it is the will and determination of the client that will bring about change.

Frequently asked questions