© 2003 All Rights Reserved

  

Quit Smoking

Did you know that …..

Smoking is one of the major causes of Stress and Anxiety. When you light a cigarette to ‘calm your nerves’ you are creating the exact opposite!

People who smoke throughout life are 80% more likely to suffer severe anxiety and clinical depression in middle age than non-smokers!

The physical side of addiction to smoking is less than 10%. The remainder is all in the mind – the subconscious mind where behaviour patterns are stored. Your smoking is not a conscious behaviour, which is why trying to quit with conscious will power alone just is not enough.

Hypnotherapy can access the subconscious mind, suggest new perspectives on the habit, and remove your desire for smoking completely and permanently. Continue…